Combining the ancient practice of sauna with the modern science of infrared technology to transform your health and wellness.

Detox your body | Boost your mood |  Burn calories | Get glowing skin

 

Detox

Sweating is a safe and natural way to release built up toxins from within the body

Improve Sleep

The additional energy your body consumes throughout your session makes for better sleep

Relax the Mind

Just a few minutes in the gentle warmth of an infrared sauna brings a great calm and peace to the mind

Burn Calories

Heat therapy temporarily increases your basal metabolic rate allowing you to burn more calories at rest

Recover Faster

Enhanced blood flow delivers more oxygen and nutrients throughout your body, reducing inflammation

Rejuvenate Skin

Increased circulation draws your skin’s own natural nutrients to the surface for a supple, radiant glow

Boost Immunity

Heating the body from inside can improve the function of the immune system just like a fever can

Heart Health

By exercising the heart, it works better by temporarily reducing blood pressure, and improving blood circulation

Infrared Sauna

Infrared sauna therapy is a transformative experience. It is deeply therapeutic with a myriad of natural healing properties and health benefits. Our full spectrum infrared sauna from Sunlighten features pre-set healing programs to suit a variety of preferences and is also fully connected to your favourite meditation apps, Spotify and Netflix.

Stepping into an infrared sauna is similar to the rush of warmth when the sun breaks through on a cloudy day. It truly is your personal escape.

Red Light Therapy

Red light therapy treatment is a form of bioactive light used to help heal, repair and regenerate the body. In many ways, red light therapy replenishes the beneficial elements of sunlight that many of us lack due to modern lifestyles (and the British climate!)

This therapeutic wavelength of light stimulates the mitochondria to produce ATP, the energy within our cells. It is widely used to treat inflammatory joint pain, skin disorders, brain health, muscle recovery and much more.

Pressotherapy

Whether you’re a fitness enthusiast seeking improved performance and recovery or someone craving a restorative massage experience, NormaTec 3 Pressotherapy offers an innovative solution to optimise your well-being.

The system applies sequential pneumatic compression to five overlapping zones in the boot. Biomimicry is used to replicate the natural muscle pumps and one way valves of the legs, stimulating the natural rhythm of the lymphatic system.