How Red Light Therapy Works

Red light therapy, also known as photobiomodulation, is a non-invasive therapeutic technique that utilises low-level red or near-infrared light to stimulate cellular activity and promote healing within the body. 

The power behind red light therapy revolves around its ability to penetrate the skin and reach the deeper layers of tissue. Once absorbed, these light photons interact with mitochondria, the powerhouses of cells, promoting increased energy production and optimising cellular functions.

In many ways, red light therapy replenishes the beneficial elements of sunlight that many of us lack due to modern lifestyles (and the British climate!)

Through regular use, with its non-invasive nature and minimal side effects, red light therapy can enhance overall well-being and can lead to a range of beneficial responses.