Frequently Asked Questions
Infrared saunas work on a cellular level and penetrate human tissue and raise the bodies core temperature, helping the body to detoxify. Traditional saunas heat the air and the internal cabin which causes your body to sweat as a natural mechanism to cool down. For this reason, infrared saunas are very gentle and allows them to be more effective at a more comfortable operating temperature. By raising the body’s core temperature infrared saunas produce a sweat composed of 20% toxins compared to only 3% toxins with a traditional sauna.
Absolutely you can! Our sauna is a two-person sauna. We charge an extra £15 per session for an additional person if you bring a friend.
Infrared saunas are very effective at natural healing and prevention. The benefits include detoxification, relaxation, lowering blood pressure, anti-ageing and skin purification, cell health, weight loss, pain relief, improve circulation and wound healing.
Yes, we do have a shower available, but it is separate from the studio. It is, however, recommended to wait at least 30 minutes after your session before showering. You will be offered a peppermint infused chilled towel immediately after your session. Your body can continue to perspire for up to 30 minutes after an infrared sauna. It is best to have a shower when you get home to allow your body to naturally cool down. We do recommend showering when you get home to clean and remove old skin cells, toxins and sweat residue that’s risen to the surface of the skin during your session.
Red and near infrared (NIR) light are both natural types of light which come from the sun and have been clinically proven to enhance cellular function. The main differences are that red light at 660nm only penetrates the body up to a depth of about 5-10mm and may contribute greatly to improved skin health and collagen production. Near infrared light at 850nm is invisible to the human eye and penetrates deeper into the body, between 50mm and 75mm, providing energetic and anti-inflammatory benefits at these levels which has been shown to increase muscle recovery and reduce joint pain, amongst many other benefits.
No. Red light therapy is great for the eyes! Our eyes are very dense with mitochondria and they benefit just the same as the rest of the cells of the body do with red light therapy. The LED’s are very bright so can be uncomfortable to look at, but it’s not harmful.
Red light therapy can still bring benefits if you’re wearing makeup, but it’s best to have clean, bare skin.
Yes! Red light therapy has been shown not only to NOT interfere with melatonin production but to actually promote melatonin production in the brain and the skin.
Yes! Red light therapy has been shown to have positive effects on the brain and the mind by being demonstrated in tests on cognitive performance, memory recall, reaction, learning as well as showing positive results with sufferers of various forms of dementia, by helping and promoting the brain to detox certain plaques in the brain.
Red light therapy contributes to reducing pain and swelling in inflamed joints caused by arthritis or other inflammation.
Usually, no, however, if you use medications such as Tetracycline, Digoxin, Retin A, and/or other photosensitising drugs, please consult your doctor.
You do not need to bring anything specific with you. We provide refreshing towels for you to use after your session.
At this stage, there is no clinical evidence that RLT may be beneficial or harmful for pregnant women. Most experts suggest it would in fact be very beneficial as mum and baby would both experience a good burst of energy. Please always consult with your doctor if you’re pregnant before using RLT.
Infrared sauna sessions are typically between 30- and 45-minute sessions depending on the program.
It is not recommended and we would recommend that you consult your medical practitioner before using an infrared sauna whilst pregnant.
Infrared heat is completely safe and healthy and is actually used in hospitals to warm newborn infants. Infrared is a naturally occurring output of the sun without the harmful UV rays associated with unprotected sunlight. Without the risk of burning you can be exposed to infrared light for hours.
You can wear whatever you feel comfortable wearing but we do suggest that you wear clothes that are not restricting and are breathable such as cotton and bamboo. Typically, women wear workout shorts and a tank top or a sports bra and men wear work out gear or swimming trunks.