Infrared Sauna Session (+ Free Mobiliser Back Massage)

Experience up to 45 minutes of bliss in our infrared sauna. Our sauna channels infrared heat to penetrate your muscles, skin, joints and tissues. You’ll leave feeling refreshed, with benefits including improved circulation, detoxification, pain relief, and reduced stress. Choose from a range of pre-set programmes.

The Mobiliser™ is a specially designed massage bed with in-built rollers and a gentle heater. The rollers travel along the length of the spine, neck, shoulders and legs using repetitive movements that remove the tension in your joints and muscles. 

Singles – £45 / Couples – £65

Red Light Therapy & PEMF

Red light therapy utilises low-level red and near-infrared light to stimulate cellular activity and promote healing within the body. It can lead to a range of beneficial responses, such as helping with inflammatory joint pain, skin health and muscle recovery.

PEMF therapy emits natural, electromagnetic waves that stimulate your body’s recovery processes. Embedded healing crystals amplify the experience, promoting mood elevation, muscle relaxation, and a deeper sense of calm.

45 Minutes

£45

Combination Infrared Sauna and Red Light Therapy

A combined treatment of infrared sauna and red light therapy amplifies the benefits of both to provide a deeply relaxing and rejuvenating experience. You will start with a 30-45 minute sauna session, followed by up to 30 minutes of red light therapy. A free session on the mobiliser back massage is also included.

1 Hour 15 Minutes

£65

Pressotherapy Lymphatic Massage

Whether you’re an elite athlete seeking peak performance or someone craving a rejuvenating massage experience, NormaTec 3 Pressotherapy offers a cutting-edge solution to optimise your well-being.

Single 45 minute Pressotherapy session: £35

Add-on: 15 minutes £15 / 30 minutes £25

Add-Ons

Add these services to any booking and save on the full price.

  • Red Light Therapy – 30 Minute Add-On – £20
  • Pressotherapy Lymphatic Massage – 15 Minute Add-On – £15
  • Pressotherapy Lymphatic Massage – 30 minute Add-On – £25
  • Mobiliser Back Massage – 15 Minute Add-On – £10
  • Childcare Add-On (any service) – £10 per hour

Membership Packages

The benefits of infrared sauna and red light therapy are best achieved through regular use. Buy a monthly membership package and save.

  • Infrared Sauna – 6 Sessions – £225 (save £45)
  • Red Light Therapy – 6 Sessions – £175 (save £35)
  • Sauna, Red Light & Back Massage – 6 Sessions £350 (save £100)
  • Pressotherapy – 6 Sessions – £175 (save £35)

Gift Vouchers

Custom gift vouchers are the perfect way to share the love!

Simply click on the link below and choose to send as a gift or buy now to use yourself or share later. Recipients will be emailed their voucher along with your personal message.

Valid for 12 months.

Custom Amounts up to £500

Health Coaching

 

I am a certified holistic health coach with functional medicine training and hold further qualifications in reflexology, reiki, massage and yoga. Alongside offering light therapies, I can also help you to overcome a number of health challenges through advising on nutrition, supplements and lifestyle changes.

Book an initial consultation using the button below.

1 Hour 30 Minutes

£80